top of page

Plantain Treat


Rye Bread - Plantain - Squash - Scotch bonnet peppers - Cherry or Plum Tomatoes - Coriander - Black pepper - Oil - Salt Onions - Spring onions (optional)

Fry plantain and keep to the side

Peel, cut and boil squash until soft.

Place squash into oven on high heat and grill until you achieve a crunchy on the outside and soft on the inside texture.

To make gravy: In blender, add cherry tomatoes, onions, scotch bonnet and coriander. Blend

Add a teaspoon of oil in frying pan, add blended mixture and fry

Add a little bit of water to loosen up mixture.

Add salt and black pepper to taste.

Fry for 2-3mins on high heat

Ready to layer onto rye bread (see video below)

Take one slice of rye bread and layer with gravy.

Place already fried plantain on top

Add spring onions for a touch of colour.

Place grilled squash next to bread and serve.


bottom of page