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Below are a few of my favourite herbal drinks with so many health benefits. 

They can be bought online and in your local supermarkets or Afro Caribbean shops.



hibiscus flower.jpg

Hibiscus Flower




My skin and hair products


Coconut Oil


Lavender Oil


Shea Butter


Tea Tree Oil


Olive Oil


Eucalyptus Oil

Where I shop for herbal products

Keeping My Body & Mind Busy

We find ourselves in a world where, not only are we chasing time, we seem to be going faster than time and as a result, we burn out! If your life functions on go go go, there is a huge tendency that you will potentially crash. Make it a part of your schedule to spend time outside the rushed lifestyle that we live. Slow down.

5:30am is my wake up time daily.

I would Pray|Meditate|Stretch|Listen to uplifting songs|Read| before I begin my day's work. 

My summer mornings: Cycle to park nearby and get a sweat on before heading to fitness classes. Always choose activities you enjoy.   

Draw. Art is a form of therapy. If you can hold a paint brush, you can be your own artist.

Plants! Start growing something or at least buy a plant and water it weekly. Then get back to me on how you feel when they start to bloom.

Existing just within four walls of concrete can take its toll on you. Spend time in nature. 

If the weather changes, you can still take part in activities you love. When you workout because you enjoy the exercises you do, you will consistently stay fit. I love to cycle but on cold weather, I do my at home 'Butt Don't Touch' workout below. 

I get asked a lot what my life at home consist of and its very simple. Apart from everything you already know about me. The kitchen is my happy place. I have close friends over, I cook, we eat, play games and chat about all things that interest us.

I avoid bath bombs and create my homemade bath product instead. Which has so many health benefit. Keep your body care products as natural as you can.


The information on this page is not intended to replace medical advice. Please speak to a professional if you need advice on health matters.

The foods and products I consume are for my own personal health and well being. 

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