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Life in Detail

Keeping My Body & Mind Busy

My bedtime is usually 9:30-10pm and wake up time is 5:30am daily. With my first activity of the day been my morning prayer. Before following the routine below.

Below is a photo that sums up my summer mornings. Cycle to park nearby and get a sweat on before heading to fitness classes.The greener my environment, the happier I am. I view my time spent in nature as free therapy! 

When I hear people say "I don't know how to draw", I find that statement hard to believe. Art is a form of therapy. If you can hold a paint brush, you can be your own artist. 

Plants! The sense of calm and happiness I feel when looking after my plants and watching them grow is unexplainable. If you are a first time plant mum, my advice would be to get plants that are easy to maintain and adding more variety as you go.

We find ourselves in a world where, not only are we chasing time, we seem to be going faster than time and as a result, we burn out! If your life functions on go go go, there is a huge tendency that you will potentially crash. Make it a part of your schedule to spend time outside the rushed lifestyle that we live. 

I've never been one to workout because I want to have the greatest physique. I workout because I enjoy the exercises that I do and the bonus is, it keeps me looking fit. Below is my at home 'Butt Don't Touch' workout explained. 

I get asked a lot what my life at home consist of and its very simple. Apart from everything you already know about me. The kitchen is my happy place. I have close friends over, I cook, we eat, play games and chat about all things positive that interest us.

I love to keep my skincare products as natural as I can. Here's how I prepare for my ginger & hibiscus bath.


Below are a few of my favourite herbal drinks with so many health benefits. 

They can be bought online and in your local supermarkets or Afro Caribbean shops.



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Hibiscus Flower




My skin and hair products


Coconut Oil


Lavender Oil


Shea Butter


Tea Tree Oil


Olive Oil


Eucalyptus Oil

Where I shop for herbal products

My most trusted herbal shopping destination is BolingoBalance. Owned by Victor Bowman, son of the Late Dr Sebi (Alfredo Bowman).


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The information on this page is not intended to replace medical advice. Please speak to a professional if you need advice on health matters.

The foods and products I consume are for my own personal health and well being. 

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