Hello Virtual family.
Today we are making Plantain and akara with gravy on the side. I added seaweed for a dose of iodiine.
Ingredient list:
Plantain
For akara:
Banana
Water
Agave syrup
Spelt flour (from buywholefoodsonline)
Beet root powder (from buywholefoodsonline)
For gravy:
Seaweed
Onions
Tomatoes
Tomato paste
Scotch bonnet peppers
Oil
Maggi
Salt