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IODINE ON A PLATE



Ingredient list:

Plantain

For akara:

Banana

Water

Agave syrup

Spelt flour (from buywholefoodsonline)

Beet root powder (from buywholefoodsonline)


For gravy:

Seaweed

Onions

Tomatoes

Tomato paste

Scotch bonnet peppers

Oil

Maggi

Salt


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