Before I transitioned to a predominantly plant based lifestyle, my breakfast was: cornflakes, coco puff with lots of sugar and milk. Some days, I will have eggs, sweet potato, toast covered in ketchup and other mornings, I will have leftover takeaways from the night before.
I do not recommend that you have the same breakfast as myself but I have found that having just fruit and my herbs for breakfast gives me all the energy I need to get on with my day's work and not to mention how light I feel .
Below is what I usually have and the joy on my face explains my love for tropical fruits and how my body feels on mornings where fruits are breakfast!
