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Hello virtual family! As promised, here is another unboxing from BuyWholeFoodsOnline. As a customer, this is my fifth year using their products and I have not had any issues with the quality so far and their customer service has always been top notch. You will find recipes here in which I used some items from this order. I'd like to highlight that their coconut milk has a shorter expiration date, which I appreciate. This contrasts with other brands that extend shelf life through added chemicals. In my view, organic, chemical-free products should not have a prolonged shelf life, as natural ingredients tend to deteriorate quickly. Personally, I consume most cooking products within three months, emphasising my preference for fresh food and buying only what I need. Below is a video showcasing the received order. I eagerly anticipate receiving your message detailing the items you ordered from this company. With love, Yasmin Jamaal.

Hello Virtual family. Today we are making Plantain and akara with gravy on the side. I added seaweed for a dose of iodiine. Ingredient list: Plantain For akara: Banana Water Agave syrup Spelt flour (from buywholefoodsonline) Beet root powder (from buywholefoodsonline) For gravy: Seaweed Onions Tomatoes Tomato paste Scotch bonnet peppers Oil Maggi Salt

Hi Virtual family! Today we are making my favourite Sierra Leonean Porridge, "respap" (rice porridge). I posted a full video on my YouTube channel on how I make the rice balls. Ingredients: Rice balls Home made tamarind juice or lime Agave syrup or Honey Water

A question I get asked frequently is, do you eat just plants? The answer is no. Once every other week, I fry up ox liver which I buy from my local halal shop, squeeze lime juice over it, sprinkle salt, black pepper and eat with salad on the side. When bought, it looks as it does in the photo below. It does smell like blood and you may get turned off by it but once seasoned, it tastes delicious. It is also quite heavy and filling so I advice not to eat with starch as it will be difficult to digest.

Today, we are trying out my grandma's favourite tea. Soursap leaves, mango leaves and lime. Yes, its bitter as ever but so good for you!

Hello Virtual family! I am still using the delicious ingredients from my order at my favourite whole foods online store, buywholefoodonline. So far, this is my favourite recipe. I have listed all the ingredients I ordered here and I cannot wait to hear what you cook up if you get to make an order. See ingredient list below: Ingredients list: Organic Tahini and Fonio from buywholefoodsonline (Plantain Fonio Peanut butter Lime Mixed seasoning Mushrooms Scotch bonnet pepper Salt Maggi Tomato paste Water Onions Squash Oil or butter Bell peppers Basil Coriander Radish Plum tomatoes Lettuce Pomegranate Instruction video below:

UNBOXING & RECIPES Hello Virtual family, I wanted to share with you my order from my favourite spot online, BuyWHoleFoodsOnline. Below is a list of my order and you can find all you need here: Organic Brazil Nuts Organic Coconut Milk Organic Spelt Flour White Organic Walnuts Light, Halves Creamy with Garlic & Herbs (Violife) Organic Agave Syrup - Light (Biona) Green Nori Sprinkle (Clearspring) Organic Date Sugar Organic Fonio Grain Grated Mozzarella Flavour (Violife) Organic Strawberry 100% Fruit Spread (FruTeto Italia) Organic Medjool Dates Organic Spelt Pasta Wholegrain - Fusilli (Biona) Organic Light Roasted Tahini Organic Spelt Pasta Wholegrain - Spaghetti (Biona) Organic Chickpeas I have already made some delicious recipes using some of the ingredients above. See videos below.

The first time I made banana fritters, it was a total fail (see photo at the bottom of page). This time around, I learnt how its prepared from Anty Kadie. An expert in Banana Fritters. Ingredient list below: Ingredient list: Slice Banana Chopped onions Scotch Bonnet Pepper Flour Oil Maggie Salt Banana

Hello virtual family, I had so many questions on what I order when eating out in Freetown, Sierra Leone. Below is a video of what we order for the table. In my culture, we usually order different dishes and share among each other. Alex's Beach Bar Freetown.

This is my first time cooking cassava leaves from scratch! I am over the moon over how delicious it turned out. I picked fresh cassava leaves from our neighbours' back garden, and the rest is shown in the video below. Ingredient: Ground cassava leaves Munk beans Onions Scotch bonnet pepper Peanut butter Smoked fish or beef if preferred Oil Maggie Salt Okra

Hello virtual family, Please forgive the odd silence on the blog. I have been absorbing all the joys of life at home. SUNSHINE - ORGANIC FRUITS & VEGETABLES - LOTS OF SLEEP - BEACH CLOSE BY & FAMILY AROUND ME. All of everything I have been craving for sooo long. Thank you so much for all your messages and replies on all of my stories, on snapchat. I am currently editing all of the content I have filmed while in Sierra Leone and God willing, I will share it all on YouTube in November. Side note: Its currently mango season in Sierra Leone and I have been eating my heart out.