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I wasn't a huge fan of pasta but I fell in love with this recipe. Ingredients: Onions Bell peppers Callaloo Olives Scotch bonnet peppers Basil Oregano Fry all of the above in grapeseed oil Add coconut milk Add already boiled spelt pasta. Add already boiled squash Drizzle seaweed when serving

I figured this homemade healthy drink has a similar colour to red wine which is goes perfectly in my wine glass. Boil Lavender, fennel seeds and hibiscus flower together. The more hibiscus flowers added the darker red achieved.

If you are seeing a lot of Tahini in my videos that is becaue I am obsessed with it. Its a very good source of protein and you always have the option to make it sweet or savoury. Ingredients: Callaloo Cooked Quinoa Onions Oregano Grape-seed oil Scotch bonnet pepper Sea salt To make the tahini base: Mix a 2 table spoon of tahini with half lime and salt. Preping instruction below: Preparation: Fry onions, Scotch bonnet pepper, callaloo. Add coconut milk, Add salt leave to boil for 5mins on high heat Add quinoa - cook for 5 mins Ready to serve Note: You can also eat this meal without tahini.

Recipe + Ingredients

I love all Tropical fruits and Papaya happens to be at the top of my list! Below is how I prep mine and store in the fridge for my morning breakfast/snack. Side note: the seeds can also be eaten.

Eating raw vegetables during the winter season is a real struggle. I swap my salads for soups instead. Below is a simple recipe that's great for the winter months and detox days. You may notice that the video ended halfway on this post but all that was left to do was boil for a few minutes and its ready to serve. If you want the veggies to remain crunchy boil for a few minutes only. Ingredients + Recipe Grapeseed oil Onions Green beans Water Tomatoes purée Spices Basil Coriander Mint Mushrooms Garlic Courgettes Tomatoes Scotch bonnets Callaloo Fry onions slightly and add the rest of your vegetables to boil before serving

The flavours, the colours, this video did not do this wrap justice but thank me later if you get to make it :). I usually have 3-4 wraps for lunch. Yes, quite big but lunch is my favourite meal of the day and I enjoy the process of making it and eating it afterwards. Recipe + Ingredients To make wrap you'll need: Water Spelt flour Salt Grapeseed oil

Whenever I run out of callaloo, Swiss chard saves the day! I love the earthy smell and taste of this vegetable. Not to mention the endless nutritional benefits it brings. Watch video below on how I prepare mine. Recipe + Ingredients

Before I transitioned to a predominantly plant based lifestyle, my breakfast was: cornflakes, coco puff with lots of sugar and milk. Some days, I will have eggs, sweet potato, toast covered in ketchup and other mornings, I will have leftover takeaways from the night before. I do not recommend that you have the same breakfast as myself but I have found that having just fruit and my herbs for breakfast gives me all the energy I need to get on with my day's work and not to mention how light I feel . Below is what I usually have and the joy on my face explains my love for tropical fruits and how my body feels on mornings where fruits are breakfast!

There is a first time for everything and this was my first time making chickpea curry! I borrowed the recipe from a close friend just so I can give his recipe a try. A pat on my back for a successful first try! It turned out delicious but I will leave curry making to the experts. Ingredients Recipe

Showing you how I prepare and store callaloo for use in other recipes. HOW TO: